2:17,27,2:18,30,2:17,31,2:19,35,2:21,30,2:16,34,2:16,38,2:17,36,2:13j
9 times 1 lap of bislett, with about 30s rest (so sort of closer to a tempo)
With Mariann and another girl who were pacing each other
Intervals with laura, with longer rests... since it's basically her first intervals in a long time and I was trying to ease her into them.
4 times 400: 1:38,2:19,1:37,2:27,1:35,2:23,1:33