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Training Log Archive: salal

In the 28 days ending Feb 28, 2018:

activity # timemileskm+m
  Skiing3 5:00:00
  Running10 4:12:13 11.99 19.3
  Stretching/exercises4 1:40:00
  Random gym class2 1:30:00
  Biking2 1:05:00
  Total19 13:27:13 11.99 19.3

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Tuesday Feb 27, 2018 #

5 PM

Running 10:00 [2]

Running 20:30 [4] 4.9 km (4:11 / km)

2:17,27,2:18,30,2:17,31,2:19,35,2:21,30,2:16,34,2:16,38,2:17,36,2:13j
9 times 1 lap of bislett, with about 30s rest (so sort of closer to a tempo)
With Mariann and another girl who were pacing each other

Sunday Feb 25, 2018 #

Biking 24:00 [2]

Biking 16:00 [4]

4 times 4 mins

Saturday Feb 24, 2018 #

Running 15:00 [2]

Running 6:30 [4] 1.6 km (4:04 / km)

Intervals with laura, with longer rests... since it's basically her first intervals in a long time and I was trying to ease her into them.
4 times 400: 1:38,2:19,1:37,2:27,1:35,2:23,1:33

Thursday Feb 22, 2018 #

5 PM

Running 18:00 [2]

Running 18:18 [4] 4.0 km (4:35 / km)

4 times 1k with lise
4:37, 2:01, 4:33, 1:59, 4:37, 2:03, 4:31

Wednesday Feb 21, 2018 #

Stretching/exercises 15:00 [1]

Tuesday Feb 20, 2018 #

6 PM

Running 10:00 [2]

Running 16:40 [4] 4.0 km (4:10 / km)

4 times 1000m following Mariann and some girl I have forgotten the name of tempo.
4:12
1:28 rest
4:11
2:03 rest
4:10
1:30
4:00

Monday Feb 19, 2018 #

Stretching/exercises 45:00 [2]

TRX class

Sunday Feb 18, 2018 #

Skiing 1:00:00 [2]

Saturday Feb 17, 2018 #

Running 10:00 [2]

Stretching/exercises 10:00 [1]

Wednesday Feb 14, 2018 #

Random gym class 40:00 [1]

Circuit training - subing in my physio exercises for plank stuff

Tuesday Feb 13, 2018 #

6 PM

Running 10:00 [3]

Running 13:20 [4] 3.2 km (4:10 / km)

Indoor bislett - 8 times 400 in about 1:40, jogging the 146m to get back to the start in about 1 min

Sunday Feb 11, 2018 #

Skiing 2:00:00 [3]

Ski with Thomas

Saturday Feb 10, 2018 #

Running 20:00 [3]

Running 6:55 [4] 1.6 km (4:19 / km)

4 faster 400s, getting a bit faster each time from 1:51 down to 1:39.

Friday Feb 9, 2018 #

Biking 25:00 [2]

Stretching/exercises 30:00 [1]

Physio exercises, and a few other things

Wednesday Feb 7, 2018 #

Running 25:00 [3]

Monday Feb 5, 2018 #

Random gym class 50:00 [2]

Kettlebell class, decent intensity for much of the middle bit

Sunday Feb 4, 2018 #

Skiing 2:00:00 [3]

Classic skiing with Thomas. Lots of up towards brunkollen, then more down on the way back... nice and sunny out, but icy in places.

Saturday Feb 3, 2018 #

Running 25:00 [3]

Friday Feb 2, 2018 #

Running 27:00 [3]

short run with Thomas

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