Training Log Archive: KristenIn the 7 days ending Dec 6, 2008:
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Friday Dec 5, 2008 #
Note
(injured)
Ankle still swollen and slightly bruised. Resting for a few days
Wednesday Dec 3, 2008 #
Orienteering race 1:00:00 [3]
Orienteering at Black Mt, was going fine until just before #5 where I rolled over on my ankle. Hurt quite alot so sat there for a while before hobbling to #6 to test if I could finish the course or not. Couldn't jog so walked back to the finish from #6 :(
First ever DNF! - except for once when went in a pair with a friend on a day where you had to draw your own course on and she copied one of the controls wrong onto the map...
First ever DNF! - except for once when went in a pair with a friend on a day where you had to draw your own course on and she copied one of the controls wrong onto the map...
Tuesday Dec 2, 2008 #
Running 15:00 [3]
Run with Louisa from her house, up along the bike path, down the other side and back.
Had planned to do a long run but she got called up to work just before we headed out so had to make it short.
Felt fine
Had planned to do a long run but she got called up to work just before we headed out so had to make it short.
Felt fine
Walking 1:15:00 [1]
Walked up Mt Taylor twice with mum. Went up the zig-zag path that goes up the side of the mt.
Sunday Nov 30, 2008 #
Cycling 50:00 [4]
Went out to Stromlo forest park cycling track with dad and rode round and round the track. Was pretty windy so got a good work out!
Am planning on going to the womens c grade criterium thing that they have there on Thur nights so thought I should have at least ridden around the track before doing it with a bunch of people.
Am planning on going to the womens c grade criterium thing that they have there on Thur nights so thought I should have at least ridden around the track before doing it with a bunch of people.