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Training Log Archive: LOST_Richard

In the 1 days ending Mar 30, 2013:

activity # timemileskm+m
  Orienteering1 43:53 2.8(15:42) 4.5(9:45)16 /20c80%
  Total1 43:53 2.8(15:42) 4.5(9:45)16 /20c80%

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Sa

Saturday Mar 30, 2013 #

Orienteering race 43:53 [4] *** 4.5 km (9:45 / km)
spiked:16/20c shoes: Innovates

Easter Day 1 - Gold mining at Yorkshire Hill
messed up #2 a bit to the right, caught Bill Jones near 6 but spun out to the left on #7 and circled back, missed 8 and saw #9 which was 100m past by the time I got to #8 John Scown and Bert Elston were there 2 and 4 minutes behind me. Took off with the pack now 5 keep in touch but also kept John in sight, Bert was behind and the other two dropped off. managed to overhaul John at 15 then see saw with John to the finish but was out sprinted by on the finish leg. Bert came in 30 sec later and we took the top 3 spots for the day!!

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