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Training Log Archive: LOST_Richard

In the 1 days ending Mar 9, 2011:

activity # timemileskm+m
  Road Cycling1 27:00 9.32(20.7/h) 15.0(33.3/h)
  Total1 27:00 9.32(2:54) 15.0(1:48)

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Wednesday Mar 9, 2011 #

Road Cycling (Commute) 27:00 [3] 15.0 km (33.3 kph)
shoes: Colnago CLX

In and back from work, nice and easy in but a strong sea breeze to work into ont he way home

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