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Training Log Archive: Shminty

In the 1 days ending Apr 17:

activity # timemileskm+m
  Running2 1:30:17 12.1(7:28) 19.47(4:38)
  Orienteering1 15:36 2.67(5:50) 4.3(3:38)
  Total2 1:45:53 14.77(7:10) 23.77(4:27)

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We

Wednesday Apr 17 #

Note

Liberton has just been embargoed for WOC selection races...

Super annoyed as that's where I do my physical sprint loop testing.

And seeing how much it gets used for training, hardly a fair place for WOC selection races for the GB team.
10 AM

Running 4:02 [1] 0.65 km (6:12 / km)
shoes: Brooks Ghost 14 - 4

Running 13:00 [5] 4.53 km (2:52 / km)
shoes: Brooks Ghost 14 - 4

Treadmill
1 gradient
Machine on far right (normal one).

1min, 2mins off
4x3mins, 1min off

2:52s

AvHR 171
MaxHR 184

Running 29:00 [1] 5.8 km (5:00 / km)
shoes: Brooks Ghost 14 - 4

Running 4:02 [1] 0.65 km (6:12 / km)
shoes: Brooks Ghost 14 - 4

4 PM

Running 10:14 [1] 1.84 km (5:34 / km)
shoes: Brooks Ghost 14 - 4

Running 8:52 [1] 1.75 km (5:04 / km)
shoes: Asics Terrex Speed Ultra

90s harder
turnarounds

Orienteering 4:28 [5] 1.21 km (3:41 / km)
shoes: Asics Terrex Speed Ultra

Joining with a Finn/Austrian camp.
Astley Ainslie

3 intervals, couple of mins between each.

About 15 guys starting within about 20 seconds of each other.

As normal from a Thierry camp, well planned and organised with route analysis straight after.

Shame no other British men joined, are people busy or don't realise it's on?

https://www.tulospalvelu.fi/gps/20240417Relay1/

Orienteering 5:45 [5] 1.6 km (3:36 / km)
shoes: Asics Terrex Speed Ultra

https://www.tulospalvelu.fi/gps/20240417Relay2/

Orienteering 5:23 [5] 1.49 km (3:37 / km)
shoes: Asics Terrex Speed Ultra

https://www.tulospalvelu.fi/gps/20240417Relay3/

Running 21:07 [1] 4.25 km (4:58 / km)
shoes: Asics Terrex Speed Ultra

With Yannick and Warre

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