Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Shminty

In the 1 days ending Apr 13:

activity

time

miles

Running

1:32:59

9.43

(9:52)

15.17

(6:08)

Orienteering

24:20

3.37

(7:14)

5.42

(4:29)

Total

1:57:19

12.79

(9:10)

20.59

(5:42)

1:57

0:00

» now

Saturday Apr 13 #

8 AM

Running 15:52 [1] 2.49 km (6:22 / km)
shoes: Brooks Ghost 14 - 4

Shop trip

12 PM

Orienteering 24:20 [4] 5.42 km (4:29 / km)
shoes: Brooks Ghost 14 - 4

Whitby
3 sprint loops
Edinburgh-esque in parts - alleys, stairs and tourists.

Pushing as hard as I could, considering tiredness and complexity of planning/area/

AvHR 157
MaxHR 174

Running 41:05 [1] 6.75 km (6:05 / km)
shoes: Brooks Ghost 14 - 4

5 PM

Running 36:02 [1] 5.93 km (6:05 / km)
shoes: Brooks Ghost 14 - 4

East side of the river.

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