Training Log Archive: ShmintyIn the 1 days ending Mar 29:
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Friday Mar 29 #
7 AM
Running 21:44 [1] 3.11 km (6:59 / km)
shoes: Brooks Cascadia (v16) 15 Blue
Calver
2 PM
Running 12:57 [1] 2.31 km (5:36 / km)
shoes: Brooks Ghost 14 - 4
Running 3:25 [2] 0.67 km (5:06 / km)
shoes: Asics Metaracer
Orienteering 15:54 [5] 4.11 km (3:52 / km)
shoes: Asics Metaracer
JK Sprint
Loughborough Uni
5th
+33s on PeteH
Fairly happy with that. Wasn't completely smooth but nothing significant, biggest time loss was probably to 17 where I didn't take a great route.
Flats were not a great choice of shoe today. Twice I had to run past the control and come back because it was on a slope and surrounded by mud and probably lost some seconds on way to the last control. That said I wasn't happy with wearing Nviis (achilles injury risk) or x-talons (slippy on wet concrete). Need to invest in some different shoes.
Probably the most wiggly/intense course I've run at Loughborough, not many times you could get up to full speed (or so it seemed).
http://obasen.orientering.se/winsplits/online/en/d...
https://www.jk.routegadget.co.uk/rg2/#90&cours...
AvHR 181
MaxHR 190
Loughborough Uni
5th
+33s on PeteH
Fairly happy with that. Wasn't completely smooth but nothing significant, biggest time loss was probably to 17 where I didn't take a great route.
Flats were not a great choice of shoe today. Twice I had to run past the control and come back because it was on a slope and surrounded by mud and probably lost some seconds on way to the last control. That said I wasn't happy with wearing Nviis (achilles injury risk) or x-talons (slippy on wet concrete). Need to invest in some different shoes.
Probably the most wiggly/intense course I've run at Loughborough, not many times you could get up to full speed (or so it seemed).
http://obasen.orientering.se/winsplits/online/en/d...
https://www.jk.routegadget.co.uk/rg2/#90&cours...
AvHR 181
MaxHR 190
Running 15:02 [1] 2.83 km (5:19 / km)
shoes: Brooks Ghost 14 - 4