Training Log Archive: RickaIn the 1 days ending Apr 5, 2009:
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Sunday Apr 5, 2009 #
Orienteering race 1:03:02 [4]
Steady run on 5.8K Green. Uphill legs not as bad as feared. Hard to push on roads. Overall good route choice and execution. Stayed with Shelly Pennington through most of course. First out of 8 with Shelly, Ioana, and red Canadian - climbed to trail (did not see highway option left) - passed others as they contoured. Red line on 8 worked well - woods very open. Should have red-lined 1; went rightish.
Lesson: Always consider red-line. Had several chances to plan ahead, especially 8-9. I probably dismissed left road on 8-9 because I 'disliked' the idea of it.
4th on M55; 20/60 on Green.
Lesson: Always consider red-line. Had several chances to plan ahead, especially 8-9. I probably dismissed left road on 8-9 because I 'disliked' the idea of it.
4th on M55; 20/60 on Green.
Running warm up/down 6:00 [2]
Warmup up and down road a couple times - bit uphill.