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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Nieuwy

In the 1 days ending Sep 21, 2008:

activity # timemileskm+m
  Orienteering1 1:37:39 7.83(12:28) 12.6(7:45) 360
  Total1 1:37:39 7.83(12:28) 12.6(7:45) 360

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Su

Sunday Sep 21, 2008 #

Orienteering race 1:37:39 [4] **** 12.6 km (7:45 / km) +360m 6:47 / km
shoes: Asics Gel Torana

Too hot again. Was going slow, but got so dehydrated, and then there was no water at 9 and was going to go back, but thought the next water at 12 wasn't far, so went to there. If there was no water i was going to go back, but there was so i kept going, but then got cramp on the way to 13, so came back.

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