Training Log Archive: MTBjenIn the 7 days ending Oct 16, 2011:
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Saturday Oct 15, 2011 #
10 AM
Rogaining is Fun (dark swamp 12h) 11:57:00 [3] 45.0 km (15:56 / km)
Hooray for rogaining! I had a great team mate, and we set a good course and finished it with 3min to spare. I was really happy with our nav, Pip can follow a bearing which I can't, so i just looked at flowers and contours and occasionally corrected us. physically held up ok, sore heels but nothing terrible. Bit tired today, but moving better than john! I was just happy to survive but a top ten place and first girls team was a great bonus. Well done us, looking forward to next time! Well done also to Dolfnbirthdayjuffy and Willnjohn who were pretty amazing too, but not amazing enough to get TWO badges.
Monday Oct 10, 2011 #
6 AM
Run hills (Scalps track) 40:00 [3]
Morning run with Jo, who said she really loves running and wasn't kidding, she has that mad glint in her eye and wanted to do hill reps up and down the wireless hill trails because the pain is so much fun. What an amazing beautiful morning though, great way to start the day and I will never get sick of the views here.
6 PM
Squash 1:00:00 [3]
Squash! With Gen. Good fun, lots of running in circles.