Training Log Archive: MTBjenIn the 7 days ending Oct 9, 2011:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Trek (Cape le Grande) 5:00:00 [2] 20.0 km (15:00 / km)
MTB (Piggery trail) 1:00:00 [3] 16.0 km (3:45 / km)
shoes: Yeti ASR
Run (pram) 54:00 [3] 7.6 km (7:06 / km)
Note
(rest day)