Training Log Archive: MTBjenIn the 1 days ending Sep 15, 2009:
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Tuesday Sep 15, 2009 #
Run intervals (Grass farm) 52:30 9.0 km (5:50 / km)
slept:7.0 shoes: fluoro yellow trabucos
Warmup, cooldown. Runthroughs had to be done in waves, due to the huge number of people who came along to see John running in girly shorts.
I am vaguely upset that someone 2 feet taller than me fits so well into my shorts.
2 x laps of the grass farm
11.01
11.24
The first lap i did try a bit, but everything hurt and my lungs seem to have shrunk. So the second lap I chatted with Brian until the last hill. Had a little walk with Liza and mini-Wil, which cleverly meant I had no time for a third lap. Looking forward to getting some energy back one day.
I am vaguely upset that someone 2 feet taller than me fits so well into my shorts.
2 x laps of the grass farm
11.01
11.24
The first lap i did try a bit, but everything hurt and my lungs seem to have shrunk. So the second lap I chatted with Brian until the last hill. Had a little walk with Liza and mini-Wil, which cleverly meant I had no time for a third lap. Looking forward to getting some energy back one day.