Training Log Archive: paul c

In the 1 days ending Nov 29, 2017:

activity

time

miles

Swimming

1:10:00

1.62

(43:20)

2.6

(26:55)

Circuits

30:00

Total

1:40:00

1.62

2.6

1:40

0:00

5 PM

Circuits 30:00 [1]

Core.

9 PM

Swimming 1:10:00 [4] 2.6 km (26:55 / km)

Included a 1km TT. I got to halfway hitting 1.40’s but struggled in the 2nd 500. 16.56.