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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: paul c

In the 1 days ending Jul 22, 2012:

activity # timemileskm+m
  Bike1 54:18 17.43(3:07) 28.05(1:56)
  Total1 54:18 17.43(3:07) 28.05(1:56)

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Su

Sunday Jul 22, 2012 #

10 AM

Bike 54:18 [3] 17.43 mi (3:07 / mi)

Not feeling very good still. Although exercise stops me coughing, afterwards my throat seems to make up for it!!!
C • rest!! 4

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