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Training Log Archive: ba-ba

In the 1 days ending Aug 5, 2015:

activity # timemileskm+mload
  Orienteering1 46:03 4.33(10:38) 6.97(6:37) 6117 /23c73%138.1
  Running - Trail1 9:49 1.17(8:22) 1.89(5:12) 3429.5
  Total1 55:52 5.5(10:09) 8.85(6:19) 9517 /23c73%167.6

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Wednesday Aug 5, 2015 #

10 AM

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300


S6D - Day 3 Darnaway - C41 - Splits

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