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Training Log Archive: iansmith

In the 7 days ending Oct 17, 2021:

activity # timemileskm+m
  Stationary biking2 1:48:30 32.31(3:21) 52.0(2:05)
  Total2 1:48:30 32.31(3:21) 52.0(2:05)

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Tuesday Oct 12, 2021 #

Stationary biking 43:10 [1] 20.0 km (2:10 / km)

Setting 4, easy ride. My legs have felt strong since the end of September.

Monday Oct 11, 2021 #

Stationary biking 1:05:20 [1] 32.0 km (2:03 / km)

Setting 4.

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