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Training Log Archive: Evalin B

In the 7 days ending Nov 15, 2020:

activity # timemileskm+m
  Running5 2:59:30 17.86(10:03) 28.74(6:15) 51
  Total5 2:59:30 17.86(10:03) 28.74(6:15) 51

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MoTuWeThFrSaSu

Sunday Nov 15, 2020 #

Running 56:00 [3] 10.0 km (5:36 / km)
shoes: Nike Zoom Pegasus 37

90 degree day accounted for a slow run

Friday Nov 13, 2020 #

Running 30:00 [3] 3.0 km (10:00 / km)
shoes: Mizuno Wave Rider 22

Putting out/picking up controls

Wednesday Nov 11, 2020 #

Running 42:15 [3] 7.1 km (5:57 / km) +21m 5:52 / km
shoes: Mizuno Wave Rider 22

Tuesday Nov 10, 2020 #

Running 31:00 [3] 5.14 km (6:02 / km)
shoes: Mizuno Wave Rider 22

Monday Nov 9, 2020 #

Running 20:15 [3] 3.5 km (5:47 / km) +30m 5:33 / km
shoes: Mizuno Wave Rider 22

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