Training Log Archive: Evalin B

In the 7 days ending Apr 14, 2019:

activity

time

miles

Orienteering

3:42:57

13.48

(16:32)

21.69

(10:17)

302

Running

12:05

1.01

(11:54)

1.63

(7:24)

Total

3:55:02

14.49

(16:13)

23.33

(10:05)

302

2:33

0:00

Running warm up/down 5:30 [3] 0.63 km (8:44 / km)
shoes: VJ Bold Berries

Orienteering 2:28:00 [3] 13.33 km (11:06 / km) +302m 9:58 / km
shoes: VJ Bold Berries

Event: QOC Junior Nationals

Running warm up/down 3:20 [3] 0.52 km (6:25 / km)
shoes: VJ Bold Berries

Orienteering race 58:57 [3] 5.87 km (10:03 / km)
shoes: VJ Bold Berries

Orienteering 16:00 [3] 1.55 mi (10:19 / mi)
shoes: VJ Bold Berries

Running 3:15 [3] 0.3 mi (10:50 / mi)
shoes: VJ Bold Berries