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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 7 days ending Jul 26, 2015:

activity # timemileskm+m
  Orienteering5 4:52:30 18.22(16:03) 29.32(9:59)
  Biking3 1:42:24 14.49(7:04) 23.32(4:23)
  Running5 1:03:12 6.55(9:39) 10.54(6:00)
  Total5 7:38:06 39.26(11:40) 63.18(7:15)

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MoTuWeThFrSaSu

Sunday Jul 26, 2015 #

Event: WMOC 2015
 

Running warm up/down 9:23 [3] 1.02 mi (9:12 / mi)
shoes: FILA Turbo Fuel Energized

Orienteering race 18:36 [4] 3.48 km (5:21 / km)
shoes: FILA Turbo Fuel Energized

Running open course 4, which is the shorter difficult level. today's course didn't really seem difficult, there wasn't much technical stuff...
14th/49

Friday Jul 24, 2015 #

Running warm up/down 20:50 [3] 2.12 mi (9:50 / mi)
shoes: Inov-8 Oroc 280

Orienteering 1:14:35 [4] 4.46 mi (16:43 / mi)
shoes: Inov-8 Oroc 280

Chase start! Caught some people, one girl caught me about half way and I stayed behind her and then outsprinted her the last control/finish!

Thursday Jul 23, 2015 #

Biking 16:00 [3] 2.28 mi (7:01 / mi)

Running warm up/down 11:54 [3] 1.24 mi (9:36 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 39:09 [5] 4.3 km (9:06 / km)
shoes: Inov-8 Oroc 280

Middle- I started out really great, I was moving fast and having a clean race and felt comfortable and could do that the whole race, but around control number 5 my back started hurting a lot(I think it was from days of biking and maybe having to bend). I messed up #7 by wasting time in the circle going to other controls. From there I had to slow down a little in the woods since my back hurt when I would move it too much.
33rd/83

Biking 17:20 [3] 2.24 mi (7:44 / mi)

Wednesday Jul 22, 2015 #

Biking 22:00 [3] 3.08 mi (7:09 / mi)

Running warm up/down 8:15 [3] 0.84 mi (9:49 / mi)
shoes: Inov-8 Oroc 280

Orienteering race 1:08:54 [4] 6.66 km (10:21 / km)
shoes: Inov-8 Oroc 280

29th/84

Biking 20:34 [3] 3.15 mi (6:32 / mi)

Monday Jul 20, 2015 #

Biking 15:20 [3] 2.0 mi (7:40 / mi)

Running warm up/down 12:50 [3] 1.33 mi (9:39 / mi)
shoes: Inov-8 Oroc 280

Got off the bus and two minutes later running so I don't miss my start!

Orienteering race 1:31:16 [3] 7.7 km (11:51 / km)
shoes: Inov-8 Oroc 280

63rd/85

Biking 11:10 [3] 1.74 mi (6:25 / mi)

Tried the shortcut through the woods... too many hills

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