Training Log Archive: Evalin BIn the 7 days ending Apr 22, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Saturday Apr 21, 2012 #
Running 25:00 [3] 2.7 mi (9:16 / mi)
Short run in the park.
Friday Apr 20, 2012 #
Technical/Drills 10:00 [3]
Running 22:07 [3] 2.0 mi (11:03 / mi)
Ran on the treadmill today because we are staying at a hotel.
Thursday Apr 19, 2012 #
Running 19:00 [3] 2.0 mi (9:30 / mi)
Ran back down the mountain and back to the house.
6 AM
Hiking/Walking 30:00 [3] 1.4 mi (21:26 / mi)
Got up at 5:30 am and started at the trail head of Cowles Mountain. The whole way up we were in the clouds until we reached to top at 6:20 and the clouds cleared so we could see only the tops of other mountains and the sun coming out over them.
Wednesday Apr 18, 2012 #
Hiking/Walking 3:10:00 [3] 9.23 km (20:35 / km)
We hiked up the steepest part ever to South Fortuna Mountain and it was really hot and then we went down a steep part and made a long loop down in the valley and then me and Viktoria ran back a mile and half to the car.
Running 15:00 [3] 1.5 mi (10:00 / mi)
Tuesday Apr 17, 2012 #
Hiking/Walking 1:00:00 [3]
We drove up Torrey Pines road and then walked/hiked down the trail to the beach, and after a while hiked back up.
Running 12:00 [3] 1.7 km (7:04 / km)