Training Log Archive: Evalin B

Running 28:35 [3] 5.03 km (5:41 / km)

Orienteering 1:03:00 [3] 6.6 km (9:33 / km) +141m 8:37 / km

Strength/Core 20:00 [3]

Orienteering 55:30 [3] 6.5 km (8:32 / km) +197m 7:25 / km

Running 35:20 [3] 6.35 km (5:34 / km) +102m 5:09 / km

Orienteering 32:00 [2] 4.2 km (7:37 / km) +86m 6:55 / km

Running 39:30 [3] 8.0 km (4:56 / km)

Running 32:35 [3] 6.0 km (5:26 / km)

Running 11:40 [3] 2.0 km (5:50 / km)

Running 36:10 [3] 7.1 km (5:06 / km) +30m 4:59 / km

Running 10:00 [3] 1.88 km (5:19 / km)

Running hills 1:03:25 [4] 12.0 km (5:17 / km) +183m 4:55 / km

Strength/Core 20:00 [3]

Orienteering 37:00 [2] 5.2 km (7:07 / km)

Running 44:40 [3] 9.0 km (4:58 / km)

Running 1:15:00 [2] 9.0 km (8:20 / km) +344m 7:00 / km

Running 1:02:00 [3] 9.32 km (6:39 / km) +141m 6:11 / km

Running 30:15 [3] 6.0 km (5:03 / km)

Running 13:50 [3] 2.6 km (5:19 / km)

Running race 12:03 [5] 3.02 km (3:59 / km)

Running 10:00 [3] 1.85 km (5:24 / km)

Hiking/Walking 52:00 [3] 4.0 km (13:00 / km)

Running 41:40 [3] 8.0 km (5:13 / km)

Running intervals 47:35 [4] 10.15 km (4:41 / km)

Running 29:00 [3] 5.62 km (5:10 / km)

Running 29:00 [3] 6.06 km (4:47 / km)

Strength/Core 20:00 [3]

Running 1:07:50 [3] 12.0 km (5:39 / km) +234m 5:09 / km

Running 40:00 [3] 7.07 km (5:39 / km) +33m 5:32 / km

Running race 1:45:35 [4] 21.22 km (4:59 / km)

Running 34:00 [3] 6.36 km (5:21 / km)

Hiking/Walking 42:00 [1] 3.3 km (12:44 / km)

Running 35:45 [3] 5.57 km (6:25 / km) +86m 5:57 / km