Training Log Archive: Evalin BIn the 31 days ending Jan 31, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||
Tuesday Jan 29, 2019 #
Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno Wave Rider 20
Monday Jan 28, 2019 #
Running 10:00 [3] 1.05 mi (9:31 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Sunday Jan 27, 2019 #
Orienteering 25:00 [3] 2.0 mi (12:30 / mi)
shoes: VJ Bold Berries
Monday Jan 21, 2019 #
Hiking/Walking 57:00 [3] 2.84 mi (20:04 / mi)
Sunday Jan 20, 2019 #
Orienteering 2:44:10 [3] 8.26 mi (19:53 / mi)
Orienteering 58:00 [3] 2.71 mi (21:24 / mi)
Saturday Jan 19, 2019 #
Orienteering 2:15:10 [3] 7.37 mi (18:20 / mi)
shoes: VJ Bold Berries
Orienteering 27:09 [3] 2.29 mi (11:51 / mi)
Thursday Jan 17, 2019 #
Running 20:00 [3] 2.25 mi (8:53 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Wednesday Jan 16, 2019 #
Running 20:00 [3] 2.1 mi (9:31 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Monday Jan 14, 2019 #
Strength/Core 10:00 [3]
Friday Jan 11, 2019 #
Running 15:00 [3] 1.55 mi (9:41 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 15:00 [3]
Wednesday Jan 9, 2019 #
Running 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 25:00 [3]
Tuesday Jan 8, 2019 #
Running 30:00 [3] 3.2 mi (9:22 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 20:00 [3]
Monday Jan 7, 2019 #
Running 20:00 [3] 2.22 mi (9:01 / mi)
shoes: Mizuno Wave Rider 20
Strength/Core 10:00 [3]
Thursday Jan 3, 2019 #
Running 15:00 [3] 1.7 mi (8:49 / mi)
shoes: 361 Sensation
Strength/Core 20:00 [3]