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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Evalin B

In the 30 days ending Apr 30, 2019:

activity # timemileskm+m
  Orienteering7 8:33:31 31.55(16:17) 50.77(10:07) 1175
  Running13 3:31:40 22.63(9:21) 36.43(5:49) 146
  Strength/Core3 1:00:00
  Total15 13:05:11 54.18 87.19 1321

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Sunday Apr 28, 2019 #

Running 11:20 [3] 1.05 mi (10:48 / mi) +48m 9:27 / mi
shoes: VJ Bold Berries

Orienteering race 3:01:50 [3] 14.5 km (12:32 / km) +604m 10:23 / km
shoes: VJ Bold Berries

Last race for these shoes... i've have them too long

Long - Red Elite - Splits

Saturday Apr 27, 2019 #

Event: 40th Annual West Point National Meet
 

Running 2:35 [3] 0.2 mi (12:55 / mi)
shoes: VJ Bold Berries

Orienteering race 53:37 [3] 5.2 km (10:19 / km) +197m 8:40 / km
shoes: VJ Bold Berries

unfortunate 10 min mistake

Orienteering race 20:20 [3] 1.91 mi (10:39 / mi) +48m 9:52 / mi
shoes: Mizuno Wave Rider 20

Running 4:00 [3] 0.4 mi (10:00 / mi)
shoes: Mizuno Wave Rider 20


Middle - Red F21E - Splits

Sprint - Red - Splits

Friday Apr 26, 2019 #

Running 9:40 [3] 1.1 mi (8:47 / mi)
shoes: Mizuno Wave Rider 20

Wednesday Apr 24, 2019 #

Event: Boston Park Series: Christian Herter Park
 

Running warm up/down 6:15 [3] 0.66 mi (9:28 / mi)
shoes: Mizuno Wave Rider 20

Orienteering 18:18 [3] 3.2 km (5:43 / km)
shoes: Mizuno Wave Rider 20

Tuesday Apr 23, 2019 #

Running 44:00 [3] 5.0 mi (8:48 / mi) +26m 8:40 / mi
shoes: Hoka Mach

Sunday Apr 21, 2019 #

Running 32:15 [3] 3.63 mi (8:53 / mi)
shoes: Hoka Mach

Wednesday Apr 17, 2019 #

Running 21:00 [3] 1.87 mi (11:14 / mi) +72m 10:02 / mi
shoes: Mizuno Wave Rider 20

Trail

Running 6:20 [3] 0.66 mi (9:36 / mi)
shoes: Mizuno Wave Rider 20

Orienteering race 16:29 [4] 3.1 km (5:19 / km) +24m 5:07 / km
shoes: Mizuno Wave Rider 20

Boston Common sprint

Tuesday Apr 16, 2019 #

Strength/Core 25:00 [3]

Monday Apr 15, 2019 #

Running 12:00 [3] 1.2 mi (10:00 / mi)
shoes: Hoka Mach

Sunday Apr 14, 2019 #

Running warm up/down 5:30 [3] 0.63 km (8:44 / km)
shoes: VJ Bold Berries

Orienteering 2:28:00 [3] 13.33 km (11:06 / km) +302m 9:58 / km
shoes: VJ Bold Berries


Day 2 - Long - Red - Splits

Saturday Apr 13, 2019 #

Event: QOC Junior Nationals
 

Running warm up/down 3:20 [3] 0.52 km (6:25 / km)
shoes: VJ Bold Berries

Orienteering race 58:57 [3] 5.87 km (10:03 / km)
shoes: VJ Bold Berries


Day 1 - Middle - Red - Splits

Friday Apr 12, 2019 #

Orienteering 16:00 [3] 1.55 mi (10:19 / mi)
shoes: VJ Bold Berries

Running 3:15 [3] 0.3 mi (10:50 / mi)
shoes: VJ Bold Berries

Sunday Apr 7, 2019 #

Event: NEOC: Historic Beaver Brook & Youth Series #1
 

Saturday Apr 6, 2019 #

Running 25:35 [3] 2.95 mi (8:40 / mi)
shoes: Hoka Mach

Wednesday Apr 3, 2019 #

Running 6:35 [3] 0.8 mi (8:14 / mi)
shoes: Hoka Mach

To gym

Running 10:00 [4] 1.3 mi (7:42 / mi)
shoes: Hoka Mach

Strength/Core 25:00 [3]

Running 8:00 [3] 0.8 mi (10:00 / mi)
shoes: Hoka Mach

Tuesday Apr 2, 2019 #

Strength/Core 10:00 [3]

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