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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Mihai

In the 1 days ending May 1, 2005:

activity # timemileskm+m
  orienteering1 1:18:53 6.15(12:49) 9.9(7:58) 410
  running1 13:00 1.24(10:28) 2.0(6:30) 50
  Total1 1:31:53 7.39(12:26) 11.9(7:43) 460

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Su

Sunday May 1, 2005 #

running warm up/down 13:00 [2] 2.0 km (6:30 / km) +50m 5:47 / km
shoes: SARVA 2009

orienteering race (blue course) 1:18:53 [4] **** 9.9 km (7:58 / km) +410m 6:36 / km
shoes: SARVA 2009

2 nd. day at West Point.Better map and technical course/terrain.

Blue - Splits

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