Training Log Archive: MihaiIn the 1 days ending May 30, 2004:
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Sunday May 30, 2004 #
running (warm up) 25:00 [3] 4.5 km (5:33 / km) +100m 5:00 / km
Forgot my e punch stick, so I had to do twice the marked route from parking to finish and then to start
orienteering (race) 1:25:01 [4] 10.0 km (8:30 / km) +380m 7:09 / km
spiked:24/29c
2 nd. day at NA champs, better today, no big erors, but still a few small mistakes~ 8 mins. lost today.Running same like yesterday, exccept,I was a bit tired after running twice from the parking to finish and at a faster pace that I wanted.