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Training Log Archive: Mihai

In the 1 days ending Jan 24, 2004:

activity	#	time	miles		km		+m
x-country ski free style	1	50:00	6.46	(7:44)	10.4	(4:48)	65
running	1	48:40	6.21	(7:50)	10.0	(4:52)	10
Total	1	1:38:40	12.68	(7:47)	20.4	(4:50)	75

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Saturday Jan 24, 2004 #

running (warm up/down in snow) 30:00 [2] 5.0 km (6:00 / km)

running (road race/snow) 18:40 [5] 5.0 km (3:44 / km) +10m 3:42 / km

Road race in the York winter series.The race was shortened and the itinerary changed to 5 km. from 10 km. due to ~4" of snow that we got overnight.
Not to bad, considering that I have a light cold/flue going on and my last run was 2 weeks ago at the previous race in the winter series.4 th place overall.
AM

x-country ski free style (skate) 50:00 [3] 10.4 km (4:48 / km) +65m 4:40 / km

Set tracks in the new 4" powdered snow on a 800 m loop in town (edge)on some open fields between commercial buildings.Did 3 loops of double poleing only.Felt a little beat at the end.
PM

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