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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 15, 2009:

activity # timemileskm+m
  Jogging1 1:25:00 7.8(10:54) 12.55(6:46)
  Weightlifting1 10:00
  Total1 1:35:00 7.8 12.55

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Wednesday Apr 15, 2009 #

Jogging (treadmill) 20:00 [1] 1.75 mi (11:26 / mi)
shoes: White NB 205 pair 3

Weightlifting (light) 10:00 [2]

Jogging 1:05:00 [2] 6.05 mi (10:45 / mi)
shoes: Free 3.0 13

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