Training Log Archive: furlong47

In the 7 days ending Jun 20, 2009:

activity

time

miles

orienteering

1:27:07

2.86

(30:29)

4.6

(18:56)

155

horseback riding (english)

1:00:00

gym - treadmill

35:50

3.0

(11:57)

4.83

(7:25)

gym - circuit

30:00

Total

3:32:57

5.86

9.43

155

1:27

0:00

Event: DVOA Delmont

orienteering race 1:27:07 [3] 4.6 km (18:56 / km) +155m 16:12 / km
shoes: VJ Falcons

DVOA Camp Delmont - Green

horseback riding (english) 1:00:00 [2]

Another great lesson... in the sloppy ring! Mud splashed everywhere!

gym - treadmill 35:50 [4] 3.0 mi (11:57 / mi)
shoes: Asics Enduro

gym - circuit 30:00 [3]
shoes: Asics Enduro

New circuit that they added upstairs. Pretty fun and it kicked my butt way more than I expected.