Training Log Archive: furlong47In the 31 days ending Dec 31, 2016:
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Saturday Dec 31, 2016 #
Note
Ambitious A-meet goals for 2017... Flying Pig, West Point, COCs, Letchworth, DVOA, QOC. Possibly doable $-wise only because the last two can be done from home/friends' home. Not sure I've done 6 in a year before.
Looking for people to share lake cottage for COCs if anyone is interested. Enough people = the luxury rental for the week. Just me or a bunch of cheapskates = the fishing camp.
walking 37:00 [1] 2.1 mi (17:37 / mi)
shoes: Asics Gel-Excite 3
walking 10:18 [1] 0.67 mi (15:23 / mi)
weight:18lbs shoes: Reebok Run Supreme 2.0 MT
Thursday Dec 29, 2016 #
horseback riding (english) 30:00 [1]
weight:17.6lbs
Wednesday Dec 28, 2016 #
walking 50:12 [1] 2.73 mi (18:23 / mi)
weight:17.6lbs shoes: Reebok Run Supreme 2.0 MT
Tuesday Dec 27, 2016 #
walking 57:51 [1] 3.65 mi (15:51 / mi)
weight:19.4lbs shoes: Reebok Run Supreme 2.0 MT
Saturday Dec 24, 2016 #
walking 50:23 [1] 3.2 mi (15:45 / mi)
weight:16.6lbs shoes: Reebok Run Supreme 2.0 MT
Thursday Dec 22, 2016 #
horseback riding (english) 1:00:00 [1]
weight:19lbs
Wednesday Dec 21, 2016 #
walking 59:04 [1] 3.62 mi (16:19 / mi)
weight:19.8lbs shoes: Reebok Realflex Train 4.0 WS
Tuesday Dec 20, 2016 #
walking 1:02:14 [1] 3.77 mi (16:30 / mi)
weight:19.2lbs shoes: Reebok Run Supreme 2.0 MT
Monday Dec 19, 2016 #
walking 32:29 [1] 2.0 mi (16:14 / mi)
weight:19.8lbs shoes: Reebok Run Supreme 2.0 MT
Sunday Dec 18, 2016 #
road run race 33:57 [5] 3.1 mi (10:57 / mi)
weight:19.2lbs shoes: Asics Gel-Excite 3
Pushed well for the first half, getting to the turnaround ~15:30 or so, but knew I couldn't hang at that pace on the way back. Saw all 4 Rileys and was directly behind Oriana at the turnaround, but she pulled away quickly as I tired on the return.
Waiting for official time for results, but looks ~4 minutes slower than last year on same course. I have a lot of work to come back from the physical problems of the last ~9 months. My time on this was 27:29 four years ago :-(
33:57
10/21 F 30-39
42/84 F
89/144 overall
Wednesday Dec 14, 2016 #
walking 55:44 [1] 3.19 mi (17:28 / mi)
weight:18.6lbs shoes: Reebok Run Supreme 2.0 MT
Tuesday Dec 13, 2016 #
horseback riding (english) 1:00:00 [1]
weight:18.8lbs
Monday Dec 12, 2016 #
walking 59:52 [1] 3.72 mi (16:06 / mi)
weight:20.6lbs shoes: Reebok Run Supreme 2.0 MT
Sunday Dec 11, 2016 #
orienteering race 18:35 [5] *** 2.4 km (7:45 / km) +30m 7:17 / km
15c weight:21lbs shoes: Inov8 O-roc 280 Redux
orienteering race 21:30 [5] *** 2.4 km (8:57 / km) +36m 8:20 / km
16c shoes: Inov8 O-roc 280 Redux
Wednesday Dec 7, 2016 #
horseback riding (english) 30:00 [2]
manual labor 20:00 [1]
Monday Dec 5, 2016 #
horseback riding (english) 1:00:00 [1]
weight:19.8lbs
Sunday Dec 4, 2016 #
orienteering race 1:35:35 [4] *** 6.1 km (15:40 / km) +180m 13:39 / km
13c weight:19.6lbs shoes: Inov8 O-roc 280 Redux
Chose this one over Rutgers as it was 30-60 minutes closer and no toll roads involved.
Cool area, beautiful open woods, although tripped over lots of things under the leaves. Fell once, tripping over a rock, and smashed my wrist into another rock but it seems to be ok. No major nav issues.
Saturday Dec 3, 2016 #
walking 29:47 [1] 1.57 mi (18:58 / mi)
weight:18.8lbs shoes: Reebok Realflex Train 4.0 WS
walking 38:53 [1] 2.3 mi (16:54 / mi)
shoes: Reebok Realflex Train 4.0 WS
Thursday Dec 1, 2016 #
horseback riding (english) 1:00:00 [1]
weight:19lbs