Training Log Archive: jfredricksonIn the 1 days ending Sep 6, 2007:
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Thursday Sep 6, 2007 #
Note
rhr:48 slept:7.5 weight:68.4kg
Road Run 4:07 [3] 0.67 mi (6:09 / mi)
shoes: Asics (02/07)
Fast run down to the Dolan for XC practice.
Road Run 15:16 [4] 2.4 mi (6:22 / mi)
shoes: Asics (02/07)
Another fast run over to Institute Park to catch up with the team since I was late.
Trail Run 17:00 [5]
shoes: Asics (02/07)
Ran 1-2-3 minute intervals with 1-2-2 minute easy between at Institute Park with the XC team. Felt really good at the beginning and started really fast but couldn't hold the pace to the end. Got to remember how this pacing thing works...
Trail Run 13:00 [2]
shoes: Asics (02/07)
Easy jogging between the above intervals.
Road Run 16:31 [2] 2.05 mi (8:03 / mi)
shoes: Asics (02/07)
Easy jog home from Institute Park. Feeling well tired and even a bit tight in the quads from the speed work.