Training Log Archive: jfredricksonIn the 1 days ending Jan 19, 2006:
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Thursday Jan 19, 2006 #
Road Run warm up/down 18:06 [1] 2.1 mi (8:37 / mi)
ahr:149 max:161 shoes: Asics GT-2100 (2005)
First day with the Winter Track Club. We started with a nice easy jog down to Institute Park. It was pretty chilly, but I was trussed up real nice in my sexy tights, so I felt great.
Interval Training intervals 26:00 [4]
ahr:170 max:180 shoes: Asics GT-2100 (2005)
Ran in circles for 26 minutes doing 3, 2, 1 minutes on at a time with 1 minute easy jog in between. We did three straight sets. I felt a little tired but not too bad. Pushed it out pretty well at the end. Here are my splits with Average HR and Max HR:
1 - 3:00 - 156 - 174
r -1:00 - 168 - 173
2 - 2:00 - 171 - 176
r - 1:00 - 171 - 176
3 - 1:00 - 173 - 178
r - 1:00 - 171 - 177
4 - 3:00 - 174 - 178
r - 1:00 - 167 - 173
5 - 2:00 - 172 - 177
r - 1:00 - 172 - 177
6 - 1:00 - 170 - 177
r - 1:00 - 175 - 180
7 - 3:00 - 172 - 174
r - 1:00 - 171 - 174
8 - 2:00 - 172 - 176
r + 9 - 2:00 - 172 - 179
1 - 3:00 - 156 - 174
r -1:00 - 168 - 173
2 - 2:00 - 171 - 176
r - 1:00 - 171 - 176
3 - 1:00 - 173 - 178
r - 1:00 - 171 - 177
4 - 3:00 - 174 - 178
r - 1:00 - 167 - 173
5 - 2:00 - 172 - 177
r - 1:00 - 172 - 177
6 - 1:00 - 170 - 177
r - 1:00 - 175 - 180
7 - 3:00 - 172 - 174
r - 1:00 - 171 - 174
8 - 2:00 - 172 - 176
r + 9 - 2:00 - 172 - 179
Road Run 18:43 [1] 2.1 mi (8:55 / mi)
ahr:148 max:163 shoes: Asics GT-2100 (2005)
Nice easy jog back from Institute Park. It was pretty cold by this point and my legs were feeling pretty tired.
Note
I have finally updated my log so that it is up to date for the year. I did a bit of analysis and I am just about on my goal of 300 hours for the year. However, I am already 4 hours behind in my goal to get 150 hours before June and that is the important one, so I am going to have to pick up the hours a bit for the next week or two.