Training Log Archive: grillaIn the 7 days ending Sep 14, 2014:
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Sunday Sep 14, 2014 #
9 AM
Orienteering 1:01:15 [3] 6.66 km (9:12 / km) +224m 7:52 / km
shoes: VJ Bold 2013
Obviously its been way too long since I've done any proper orienteering, absolutely woeful from start to finish... amazing terrain though and now I have something to improve on.
10 AM
Orienteering 19:14 [3] 2.2 km (8:44 / km) +45m 7:56 / km
shoes: VJ Bold 2013
Spiked them all.
Saturday Sep 13, 2014 #
6 AM
Walk 18:52 [2] 1.48 km (12:43 / km) +59m 10:37 / km
Only significant thing here was it was to the station with Aoife and exceeded all my expectations. We even made an earlier train than planned.
1 PM
Orienteering 40:37 [3] 5.88 km (6:55 / km) +115m 6:18 / km
shoes: VJ Bold 2013
A bit scrappy, 2 was a bit of a disaster. Too slow on 12 and 13, others OK.
Thursday Sep 11, 2014 #
6 PM
Run (Intervals) 43:12 [3] 4.73 km (9:08 / km) +17m 8:58 / km
shoes: Mizuno (blue)
On the improve, almost a full session (did 3 * 3 instead of 4 * 3), hamstring very tight by end.
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47
1:45 (30)
1:45 (30)
1:45 (4:12)
1:41 (34)
1:44 (31)
1: 50 (4:10)
1:48 (27)
1:51 (90)
1:47