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Training Log Archive: schnitzer

In the 1 days ending Jun 11, 2009:

activity # timemileskm+m
  Running1 1:31:00 10.38(8:46) 16.7(5:27) 285
  Total1 1:31:00 10.38(8:46) 16.7(5:27) 285

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Th

Thursday Jun 11, 2009 #

Running long (Road/XC) 1:31:00 [2] 16.7 km (5:27 / km) +285m 5:01 / km
shoes: nike air tri-d kutu

Easy run around the Nacka Reserve trails with Krügerol. Took a map and used it well apart from this one bit where we had to climb up between some cliffs to get back on track. Hot and sunny by the time we finished.

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