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Training Log Archive: hughmac4

In the 7 days ending Jul 30, 2022:

activity # timemileskm+ftload
  Running4 8:16:37 44.42(11:11) 71.49(6:57) 4774538.9
  Total4 8:16:37 44.42(11:11) 71.49(6:57) 4774538.9
averages - weight:160.7lbs

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SuMoTuWeThFrSa

Saturday Jul 30, 2022 #

10 AM

Running (2 Yellow + 2 B2B) 3:32:04 intensity: (17:51 @1) + (1:24:31 @2) + (1:26:57 @3) + (22:45 @4) 18.42 mi (11:31 / mi) +2029ft 10:25 / mi
ahr:141 max:159 weight:156.4lbs shoes: Salomon S/Lab Pulsar SG

Vest test, food, felt great till last lap, definitely dehydrated. Saw Lou, who did the last lap with me, which was excellent. HR very high.
C • Zowie . . . 2

Thursday Jul 28, 2022 #

12 PM

Running tempo (3 x 7/2 Tempo) 55:28 intensity: (5:29 @1) + (16:06 @2) + (17:35 @3) + (14:52 @4) + (1:26 @5) 5.43 mi (10:13 / mi) +427ft 9:30 / mi
ahr:143 max:162 weight:162.4lbs shoes: Salomon S/Lab Pulsar

Garmin called it 3 x Tempo 7/2, but it's really more like 3 x Moderate Intervals 7/2. Good for me (particularly on the 0.783mi Underroad Loop because of the variable interval climb), hard hard hard in the brutal 90F/97F feels-like-humidity.

Tuesday Jul 26, 2022 #

3 PM

Running (1 B2B + 1 Yellow) 1:45:11 intensity: (12:47 @1) + (1:04:52 @2) + (24:16 @3) + (2:01 @4) + (1:15 @5) 9.92 mi (10:36 / mi) +1050ft 9:38 / mi
ahr:137 max:168 weight:163lbs shoes: Salomon S/Lab Pulsar SG

Amazing how good 80°F and 70% humidity feels after last week. Cruised the Springfield Trail in 11s, then B2B in 10s, ramp up.

Sunday Jul 24, 2022 #

9 AM

Running (2 Yellow Laps) 2:03:54 intensity: (1:32:30 @1) + (31:12 @2) + (12 @3) 10.65 mi (11:38 / mi) +1268ft 10:27 / mi
ahr:122 max:142 weight:161.2lbs shoes: Salomon S/Lab Pulsar

Tired-legs slow Springfield Trail laps, with food. Z1 1st lap, mostly Z1 with a bit Z2 2nd. Cicadas poppin all of a sudden.

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