Training Log Archive: hughmac4In the 31 days ending Dec 31, 2022:
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Friday Dec 30, 2022 #
11 AM
Running (2 B2F) 1:29:07 7.71 mi (11:34 / mi) +737ft 10:36 / mi
ahr:146 max:174 shoes: Salomon S/Lab Pulsar SG
Double dose, easy, but HR didn't agree. Some metal got me going good (magic!) for the last couple of miles.
Also: watch stop / start fail (added time and distance back in) when I took a pic:
Interesting that they updated the date.
Also: watch stop / start fail (added time and distance back in) when I took a pic:
Interesting that they updated the date.
Wednesday Dec 28, 2022 #
11 AM
Running (1 B2F) 40:39 3.9 mi (10:25 / mi) +397ft 9:30 / mi
ahr:144 max:165 shoes: Salomon S/Lab Pulsar SG
Tuesday Dec 27, 2022 #
1 PM
Running (1 B2F) 43:14 3.9 mi (11:05 / mi) +396ft 10:06 / mi
ahr:144 max:159 shoes: Salomon S/Lab Pulsar SG
A bit of jog … so fat.
Tuesday Dec 13, 2022 #
11 AM
Running 44:41 3.93 mi (11:22 / mi) +411ft 10:20 / mi
ahr:142 max:156 shoes: Salomon S/Lab Pulsar
Sluggish, but nice cold day. Deer culling signs are up: Oct > March?!? Sheesh. If I get busted over there by the college, I'll negotiate with them regarding their map with a trail (Crumwald Path) marked which is actually on our land. And not just the border, or something.
Wednesday Dec 7, 2022 #
1 PM
Running 25:19 2.38 mi (10:39 / mi) +362ft 9:19 / mi
ahr:138 max:151 shoes: Salomon S/Lab Pulsar SG
A jog! Dorm + 2x King Kong Laps