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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: hughmac4

In the 30 days ending Sep 30, 2023:

activity # timemileskm+ftload
  Walking/Hiking1 1:01:53 2.58(23:58) 4.15(14:54) 29361.9
  Running1 25:16 2.08(12:09) 3.35(7:33) 26925.3
  Total2 1:27:09 4.66(18:42) 7.5(11:37) 56287.2

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Thursday Sep 21, 2023 #

Note

Y!!! Appalachian Trail PA Section FKT attempt.

Planning. Spreadsheets. Daydreams. Date is flexible (Apr/May), bug-, daylight- & weather- (heat & storm) dependent. Karel Sabbe did it Supported in 4 days, 4 hours 34 minutes (pace avg 26m:15s/mi).

There's now also an official FKT for the section, Unsupported in 5d 13h 39m (pace avg 35m:00s/mi). Doable.

Sunday Sep 10, 2023 #

2 PM

Walking/Hiking 1:01:53 [1] 2.58 mi (23:58 / mi) +293ft 21:39 / mi
ahr:84 max:113

Thursday Sep 7, 2023 #

6 AM

Running (Dorm + Meadow) 25:16 intensity: (23:03 @1) + (2:13 @2) 2.08 mi (12:09 / mi) +269ft 10:50 / mi
ahr:116 max:133 shoes: Salomon S/Lab Pulsar

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