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Training Log Archive: hughmac4

In the 30 days ending Apr 30, 2020:

activity # timemileskm+ftload
  Running12 15:14:26 99.48(9:12) 160.1(5:43) 67561087.4
  Walking/Hiking3 1:45:07 6.28(16:45) 10.1(10:24) 457105.1
  Total15 16:59:33 105.76(9:38) 170.21(5:59) 72131192.5
averages - weight:160.3lbs

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Thursday Apr 30, 2020 #

11 AM

Running (BLC 11 Streets of Swat 1) 1:49:48 intensity: (29:02 @1) + (1:20:25 @2) + (21 @3) 11.01 mi (9:58 / mi) +376ft 9:40 / mi
ahr:128 max:141 shoes: NB RC1400v6 Black 2E #1

BLC 11 Streets of Swat 1

Windy! Beat the rain though. Easy through town. Touring! My route was incredibly inefficient."
C • 11 at 11 6

Wednesday Apr 29, 2020 #

3 PM

Running (Various) 1:32:05 intensity: (2:41 @1) + (1:21:57 @2) + (7:05 @3) + (22 @4) 10.0 mi (9:13 / mi) +507ft 8:47 / mi
ahr:135 max:150 shoes: NB RC1400v6 Black 2E #1

BLC 10

Late start, and suddenly watch says 25 hours recovery time. Uh oh. Gonna try to dig out tomorrow with some really easy. Walking probably.
C • Hmm 2

Tuesday Apr 28, 2020 #

11 AM

Running (2 Laps) 1:32:23 intensity: (4:33 @1) + (1:01:52 @2) + (24:33 @3) + (1:25 @4) 9.43 mi (9:48 / mi) +827ft 9:03 / mi
ahr:137 max:152 shoes: NB RC1400v6 Black 2E #1

BLC Day 09 - Easy Trail

Suuuch a gorgeous day! Starting to feel a bit leg-tired, but this was just what I needed.

Using this challenge to get a bit more back to 'on target'. Yikes! We'll see what I can peel off of the 140mi banana. Moved the table over to the right Profile menu. --->
C • 140 mile banana 2

Monday Apr 27, 2020 #

10 AM

Running (2 Laps) 1:11:10 intensity: (40 @1) + (40:58 @2) + (19:47 @3) + (8:28 @4) + (1:17 @5) 8.0 mi (8:54 / mi) +388ft 8:30 / mi
ahr:140 max:162 shoes: NB RC1400v6 Black 2E #1

BLC Day 08

Feeling it in my hips ... but I think it's my crappy office chair more than running. Standing and wiggling more is in order.

Sunday Apr 26, 2020 #

9 AM

Running (1.75 Laps) 1:05:11 intensity: (1:47 @1) + (54:50 @2) + (7:49 @3) + (45 @4) 7.04 mi (9:16 / mi) +328ft 8:52 / mi
ahr:135 max:152 shoes: NB RC1400v6 Black 2E #1

First run with mask (just a buff), now that Swarthmore College is requiring them. It wasn't too bad, but I was going slowly.

GREAT to see hughmac3 out there, getting it done in the rain!

Saturday Apr 25, 2020 #

10 AM

Running (6 Laps) 1:08:56 intensity: (6:37 @1) + (31:31 @2) + (18:13 @3) + (10:46 @4) + (1:49 @5) 6.09 mi (11:19 / mi) +1199ft 9:32 / mi
ahr:138 max:166 shoes: NB RC1400v6 Black 2E #1

So gorgeous! Like NYC at rush hour out there, tho. Some slow vert to mix it up.
C • Nice one!! 2

Friday Apr 24, 2020 #

12 PM

Running (Failed Fabric Pickup) 49:28 intensity: (20:10 @1) + (28:49 @2) + (29 @3) 5.25 mi (9:25 / mi) +323ft 8:54 / mi
ahr:127 max:142 shoes: NB RC1400v6 Black 2E #1

Went to Joann Fabric and back, hoping to pick up some fishing fabric. There were 20 people waiting in line, so I turned around and came home.

Thursday Apr 23, 2020 #

6 AM

Running (1 Lap) 37:38 intensity: (10:21 @1) + (19:19 @2) + (1:40 @3) + (2:48 @4) + (3:30 @5) 4.01 mi (9:23 / mi) +207ft 8:57 / mi
ahr:133 max:163 shoes: NB RC1400v6 Black 2E #1

Day 4! New shoooooes! Feel really good. So light.

Wednesday Apr 22, 2020 #

6 AM

Walking/Hiking 47:52 intensity: (45:10 @1) + (2:17 @2) + (25 @3) 3.0 mi (15:57 / mi) +204ft 14:59 / mi
ahr:103 max:142 shoes: New Balance RC1400v4 10D #2

3 in a row! Hah

Tuesday Apr 21, 2020 #

6 AM

Walking/Hiking 34:17 intensity: (31:14 @1) + (3:03 @2) 2.0 mi (17:08 / mi) +198ft 15:40 / mi
ahr:105 max:136 shoes: New Balance RC1400v4 10D #2

Lovely day!

Monday Apr 20, 2020 #

6 AM

Walking/Hiking (2 Laps) 22:58 [1] 1.28 mi (17:59 / mi) +55ft 17:17 / mi
ahr:97 max:124 shoes: New Balance RC1400v4 10D #2

Let the madness begin.

Monday Apr 13, 2020 #

12 PM

Running (2 Laps) 1:07:43 intensity: (44 @1) + (16:31 @2) + (21:34 @3) + (25:26 @4) + (3:28 @5) 8.0 mi (8:28 / mi) +442ft 8:03 / mi
ahr:146 max:163 shoes: New Balance RC1400v4 10D #2

Getting a few in before the ... tornadoes? Hopefully not! But big rain last night, and high winds and more rain later today, and hopefully the trees are still standing through the day and evening.

Sunday Apr 5, 2020 #

1 PM

Running (3 Laps + 1 Block + 1 Fiel) 1:53:35 intensity: (8:00 @1) + (59:14 @2) + (29:19 @3) + (9:35 @4) + (7:27 @5) 13.13 mi (8:39 / mi) +605ft 8:17 / mi
ahr:138 max:167 shoes: New Balance RC1400v4 10D #2

Less Boring Half.

Warm! Nice! Quads tired from yesterday, but was going faster than expected or planned.

Crowded out there on the streets of Swarthmore, lots of people-dodging for fear of upsetting someone with my sweat a-flinging in all directions.

Forgot to stop my watch a couple of times whilst chatting with friends. I kept running into them all over town!

-62mi

Saturday Apr 4, 2020 #

10 AM

Running (33.5 Laps) 1:52:18 intensity: (37 @1) + (3:29 @2) + (26:33 @3) + (46:31 @4) + (35:08 @5) 13.52 mi (8:18 / mi) +1369ft 7:35 / mi
ahr:153 max:170 weight:159.4lbs shoes: New Balance RC1400v4 10D #2

The Boring Half!

Round the block ... a lot. In fact, I went an extra lap by accident. Hah! It really was boring, too. Some climb, too.

-70mi
C • Zowie . . . 4

Wednesday Apr 1, 2020 #

7 PM

Running 34:11 intensity: (40 @1) + (7:23 @2) + (11:57 @3) + (9:56 @4) + (4:15 @5) 4.0 mi (8:33 / mi) +184ft 8:11 / mi
ahr:147 max:172 weight:161.2lbs shoes: New Balance RC1400v4 10D #2

Got some done. After dinner, and full, but woulda felt worse if I hadn't.

-67mi

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