Training Log Archive: QuirkeyIn the 7 days ending Aug 25, 2013:
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Sunday Aug 25, 2013 #
4 PM
Strength / Core 25:00 [3]
100's
Push Ups
SB hamstring Curls
Bridges (incl SL)
SL squats
Fondas
Push Ups
SB hamstring Curls
Bridges (incl SL)
SL squats
Fondas
Run 35:00
shoes: Bare Feet
Barefoot for short version of Carrington loop on lovely balmy evening
Bindies are back in places (pick up a few sore ones that needed stopping to remove)
Enjoyed lift the tempo in patches
Knee seemed better than last day, perhaps something to do with W/U from pilates beforehand?
Bindies are back in places (pick up a few sore ones that needed stopping to remove)
Enjoyed lift the tempo in patches
Knee seemed better than last day, perhaps something to do with W/U from pilates beforehand?
Friday Aug 23, 2013 #
4 PM
Run 40:00 [3]
shoes: Vibram 'Sprint'
Fig 8 loop via carrington
Calfs tight at end
Calfs tight at end
Thursday Aug 22, 2013 #
7 AM
Strength / Core 55:00
Upper back + chest stuff with TRX
then Pilates reformer class.
then Pilates reformer class.
Monday Aug 19, 2013 #
7 AM
Strength / Core 25:00
Have been falling out of the habit of doing core and glute work at home so really felt this one.
SL squats
100's
Push ups
Reverse Curls
Fondas
etc
(cant remember names of others + CNBA'd looking them up)
SL squats
100's
Push ups
Reverse Curls
Fondas
etc
(cant remember names of others + CNBA'd looking them up)
2 PM
Run 45:00 [3]
shoes: Vibram 'Bikila'
Home from Uni
Warrabrook footbridge + exploring back streets in hilly part of Mayfield
Will soon be getting too warm for middle of day running again.
Note: Feeling the DOMS setting in glutes afterwards, esp R side.
Warrabrook footbridge + exploring back streets in hilly part of Mayfield
Will soon be getting too warm for middle of day running again.
Note: Feeling the DOMS setting in glutes afterwards, esp R side.