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Training Log Archive: Quirkey

In the 7 days ending Sep 1, 2013:

activity # timemileskm+m
  Bike4 1:55:00
  Run2 1:20:00
  Orienteering1 1:15:00
  Swim1 25:00
  Strength / Core1 10:00
  Total8 5:05:00

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MoTuWeThFrSaSu

Sunday Sep 1, 2013 #

11 AM

Orienteering 1:15:00 [4]
shoes: Adidas Swoop 2

Local minor event at Sugarloaf.
Game of two halfs: The easy running sharp navigation part and the fast paced mistake laden part. Both were enjoyable for different reasons.

May write more if I have time later.

Note: Swoops nearing end of their days.

Hard Long - Splits

Saturday Aug 31, 2013 #

Note
(rest day)

Day in Sydney for family meet up, and to be dragged once again around IKEA
(new catalog= excited wife; oh dear)

Friday Aug 30, 2013 #

8 AM

Bike 40:00 [2]
shoes: Specialized Rockhopper

to chiro and back
6 PM

Bike 30:00 [2]

to / from drinks in honeysuckle

Thursday Aug 29, 2013 #

5 PM

Run 40:00 intensity: (30:00 @3) + (10:00 @4)
shoes: Vibram 'Sprint'

Barefoot until half way point in CW carrington - islington loop
Took the notion to do a fartlek on the return journey; 2 lamposts on/off to begin gradually getting longer and more intense.

Strength / Core 10:00 [3]

Stopped at the new outdoor exercise equipment in islington park.
Faffed with the equipment briefly, then gave up, and just did my own normal stuff.
(push ups / 100s etc)

Wednesday Aug 28, 2013 #

2 PM

Swim 25:00 intensity: (10:00 @3) + (10:00 @4) + (5:00 @5)

Middle of the day swim; the first swim in ages
Only 500m to ease into it.
v slow as should be expected. Still 70-75s / lap even for the half with flippers on.

Tuesday Aug 27, 2013 #

4 PM

Run 40:00 [3]
shoes: Vibram 'Sprint'

home from Uni
Slightly faster pace than usual

Monday Aug 26, 2013 #

9 AM

Bike 25:00 [2]
shoes: Specialized Rockhopper

to uni
2 PM

Bike 20:00 [3]
shoes: Specialized Rockhopper

from uni

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