Training Log Archive: RASPUTINIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Note
slept:8.0 (sick)
in bed at 10? up at 10. sasha finally crashed around 5am.
still coughing, sinus/throat chunks. slight inprovement.
still coughing, sinus/throat chunks. slight inprovement.
Running 40:00 [3] 4.0 mi (10:00 / mi) +600ft 8:45 / mi
shoes: Cascadia 10 (Green)
settles bridge
jumping over creeks
avoiding copperheads
bushwacking
cruising riverside singletrack
scoping out fly fishing spots
steep windy trails
first run in Cascadia 10s. so far so good.
first new running shoes in a year!
achilles felt fine!
jumping over creeks
avoiding copperheads
bushwacking
cruising riverside singletrack
scoping out fly fishing spots
steep windy trails
first run in Cascadia 10s. so far so good.
first new running shoes in a year!
achilles felt fine!
Saturday May 2, 2015 #
Running 37:00 [3] 4.0 mi (9:15 / mi) +100ft 9:02 / mi
shoes: Brooks Ghost 7
George Pierce Park-Suwanee Greenway.
jog
On Dayquil and mucusin, hacking up chunks still this am.
just got thru it. high 70s, felt warmer. happy I did this, despite feeling sub-optimal
joe rogan vs sam harris podcast
jog
On Dayquil and mucusin, hacking up chunks still this am.
just got thru it. high 70s, felt warmer. happy I did this, despite feeling sub-optimal
joe rogan vs sam harris podcast
Friday May 1, 2015 #
Rowing (erg) 10:00 [3]
(sick) shoes: NB Trail Minimus 10v2
row 500 1:36 mod hard
Note
dad in town til tomorrow
walked down to the hooch
walked down to the hooch
Wednesday Apr 29, 2015 #
Running 44:30 [3] 4.3 mi (10:21 / mi) +600ft 9:08 / mi
(sick) shoes: Brooks Ghost 7
Settles Bridge park/Chattahoochie River National Park (!)
lime green tunnels. mud. rocky river banks. twisty up and down. no rhythm here for more than 20 secs!! watched some kids jump off the old bridge into the cold river.
fighting a cold. mild, but hacking up green/brown dry chunky stuff at night. careful not to give it to little sashinka.
lime green tunnels. mud. rocky river banks. twisty up and down. no rhythm here for more than 20 secs!! watched some kids jump off the old bridge into the cold river.
fighting a cold. mild, but hacking up green/brown dry chunky stuff at night. careful not to give it to little sashinka.
Tuesday Apr 28, 2015 #
Note
in athens this afternoon.
earplugs last night
need to get brain back.
drove wrong direction on highway last night making a L turn
glad I caught it. brain is shattered. alla much worse.
earplugs last night
need to get brain back.
drove wrong direction on highway last night making a L turn
glad I caught it. brain is shattered. alla much worse.