Training Log Archive: RASPUTINIn the 1 days ending Apr 29, 2015:
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Wednesday Apr 29, 2015 #
Running 44:30 [3] 4.3 mi (10:21 / mi) +600ft 9:08 / mi
(sick) shoes: Brooks Ghost 7
Settles Bridge park/Chattahoochie River National Park (!)
lime green tunnels. mud. rocky river banks. twisty up and down. no rhythm here for more than 20 secs!! watched some kids jump off the old bridge into the cold river.
fighting a cold. mild, but hacking up green/brown dry chunky stuff at night. careful not to give it to little sashinka.
lime green tunnels. mud. rocky river banks. twisty up and down. no rhythm here for more than 20 secs!! watched some kids jump off the old bridge into the cold river.
fighting a cold. mild, but hacking up green/brown dry chunky stuff at night. careful not to give it to little sashinka.