Training Log Archive: RASPUTINIn the 1 days ending Oct 25, 2017:
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Wednesday Oct 25, 2017 #
Note
slept:8.0 weight:190lbs
Wahoo KICKR arrived this evening. Setup and first ride tomorrow!
Running (treadmill) 46:20 [3] 6.0 mi (7:43 / mi)
home
lunch
treadmill
8’ down to 7:30, easy to steady. at or under AeT rpe
body feeling good.
pace felt easy, like 2hr AeT pace or so.
Just need to knock 1 min off this pace at AeT and hold for 3hrs!
lunch
treadmill
8’ down to 7:30, easy to steady. at or under AeT rpe
body feeling good.
pace felt easy, like 2hr AeT pace or so.
Just need to knock 1 min off this pace at AeT and hold for 3hrs!