Training Log Archive: RASPUTINIn the 1 days ending Oct 23, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Monday Oct 23, 2017 #
Note
slept:8.0 weight:191lbs
amazing sleep 1030:630
aoife slept thru to 630
lateral mid-hammies tight so taking it super easy for a couple days.
risk management.
solo w sasha this AM and tonight until 9pm
aoife slept thru to 630
lateral mid-hammies tight so taking it super easy for a couple days.
risk management.
solo w sasha this AM and tonight until 9pm
Cycling (indoor ) 1:30:00 [3] 27.9 mi (18.6 mph)
More active recovery
Left hammy very tight - danger will robinson
Left hammy very tight - danger will robinson