Training Log Archive: RASPUTINIn the 1 days ending Mar 11, 2009:
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Wednesday Mar 11, 2009 #
Cycling 2:03:02 [3] 33.01 mi (16.1 mph) +1709ft
ahr:112 slept:7.0 weight:183lbs
Very EZ "just chillin" pace.
Home-Newport coast climb loop. (did NC climb in 9:52, EZ hr in 130s)
Bit fatigued just from last nights run, lack of sleep and overall volume.
That's good!
Stoplight hell tonight. Glad it was just an easy ride. Finished after sunset.
Home-Newport coast climb loop. (did NC climb in 9:52, EZ hr in 130s)
Bit fatigued just from last nights run, lack of sleep and overall volume.
That's good!
Stoplight hell tonight. Glad it was just an easy ride. Finished after sunset.