Training Log Archive: turbodog

In the 7 days ending Aug 27, 2022:

activity

time

miles

Cycling

5:35:00

90.1

(3:43)

145.0

(2:19)

Hiking

1:30:00

4.61

(19:31)

7.42

(12:08)

Total

7:05:00

94.71

(4:29)

152.42

(2:47)

3:35

0:00

Cycling 3:15:00 [4] 85.0 km (2:18 / km)
shoes: Galli

Boughton Hill, Shortsville, Clifton Springs up to outlet rd then back through Farmington and Victor

75F, sunny and slight ENE breeze

Hiking (Neighborhood loop ) 20:00 [2] 1.07 mi (18:41 / mi)

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 112

Hiking (Neighborhood loop ) 1:10:00 [3] 3.54 mi (19:46 / mi)