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Training Log Archive: turbodog

In the 7 days ending Jun 29, 2019:

activity # timemileskm+m
  Golf1 2:00:00
  Cycling (Offroad)1 1:30:00 18.64(4:50) 30.0(3:00)
  Cycling1 1:15:00 19.88(3:46) 32.0(2:21)
  Aerobics1 1:00:00 7.46(8:03) 12.0(5:00)
  Hiking1 1:00:00
  Total4 6:45:00 45.98 74.0

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Friday Jun 28, 2019 #

Aerobics (Erging) 1:00:00 [3] 12.0 km (5:00 / km)

Wednesday Jun 26, 2019 #

Cycling (Commute) 1:15:00 [3] 32.0 km (2:21 / km)
shoes: Miyata 210

Monday Jun 24, 2019 #

Golf 2:00:00 [1]

DOR Tourney at Greystone, with KL Gary and Alex

decent play, roughly bogey

Sunday Jun 23, 2019 #

Hiking 1:00:00 [2]

Ellison Park

Still pretty muddy

Cycling (Offroad) 1:30:00 [3] 30.0 km (3:00 / km)
shoes: Trek 400 Elance

Auburn Trail - LVT, up Chamberlain, Bulls Sawmill, Mendon Ctr, Pond, WB, Smith, N on 64 to VV

75 Sunny

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