Training Log Archive: turbodog

In the 7 days ending Aug 31, 2013:

activity

time

miles

Hiking

2:45:00

Soccer

1:35:00

Mountain Biking

1:30:00

6.21

(14:29)

10.0

(9:00)

Cycling (Offroad)

1:20:00

16.16

(4:57)

26.0

(3:05)

Weights

25:00

Total

7:35:00

22.37

36.0

3:20

0:00

Soccer (5v5 pickup) 1:35:00 [3]

Event: ROC - Ellison Park Trail Challenge

Hiking 2:15:00 [3]

Grimes Glen, start at parking lot off Vine St, up to top of 3rd falls & back

Weights (Core & UB) 25:00 [3]

Hiking 30:00 [3]

Arrowhead

Cycling (Offroad) 1:20:00 [3] 26.0 km (3:05 / km)
shoes: Cannondale F700

Auburn Trail to Dryer

Mountain Biking 1:30:00 [3] 10.0 km (9:00 / km)
shoes: Cannondale F700

Dryer - Blues & Greens + Juicy Bacon