Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 31 days ending Dec 31, 2019:

activity	#	time	miles		km		+m
Hiking	8	11:55:00	1.9		3.06
Cycling (Offroad)	2	4:00:00	55.92	(4:17)	90.0	(2:40)
Cycling	2	3:10:00	49.71	(3:49)	80.0	(2:23)
Weights	4	2:35:00
Cycling (Stationary)	2	1:35:00
Aerobics	3	1:34:50	6.84		11.0
Basketball	1	10:00
Total	18	24:59:50	114.37		184.06

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Monday Dec 30, 2019 #

Weights (Egym Circuit) 25:00 [3]

Aerobics (Stairmaster) 40:00 [3]

Sunday Dec 29, 2019 #

Cycling (Offroad) 2:10:00 [2] 50.0 km (2:36 / km)
shoes: Trek 700 MT

Canal Trail to GVP, back to Bushnells Basin

35F, light rain showers, E breeze

Saturday Dec 28, 2019 #

Hiking 1:40:00 [3]

Webster Park and Midnight Trail property

45F, sunny and pretty dry. Bit of a W breeze

Friday Dec 27, 2019 #

Cycling (Offroad) 1:50:00 [3] 40.0 km (2:45 / km)
shoes: Trek 700 MT

Auburn Trail towards Victor. Parts of AT are a mess of melting ice and mud. Particularly bad past Victor going towards Farmington. Finally gave up and headed back on the road.

53F, off and on spotty rain showers, W breeze

Thursday Dec 26, 2019 #

Cycling (Stationary) 50:00 [4]

Spin class at the Y

Hiking 50:00 [3] 1.9 mi (26:19 / mi)

mendon ponds, east esker

40F, cloudy. trails were a bit muddy and icy

Wednesday Dec 25, 2019 #

Hiking 1:40:00 [2]

Auburn Trail towards Fishers

45F, sunny

Hiking (neighborhood) 45:00 [2]

35F and foggy

Tuesday Dec 24, 2019 #

Cycling 2:00:00 [3] 50.0 km (2:24 / km)
shoes: Paramount (fixed)

Van Voorhees - 64 - Smith WB - Pond, S on Mendon Ctr, Bulls Sawmill, Chamberlain - Taylor - Semmel, S on QMH to CR 37 to Ionia, back on 64

35F, sunny and not much breeze to speak of, pretty pleasant