Training Log Archive: turbodogIn the 31 days ending Jan 31, 2016:
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Sunday Jan 31, 2016 #
Cycling 2:40:00 [3] 65.0 km (2:28 / km)
shoes: Jamis Quest
45F, Stiff SSW breeze, couple rain showers but mostly dry
Thursday Jan 28, 2016 #
Hiking 1:05:00 [2]
Wednesday Jan 27, 2016 #
Aerobics (Erging) 48:30 [3] 10.0 km (4:51 / km)
Monday Jan 25, 2016 #
Aerobics (Erging) 48:30 [3] 10.0 km (4:51 / km)
Sunday Jan 24, 2016 #
Hiking 1:00:00 [2]
Friday Jan 22, 2016 #
Cycling (Stationary) 45:00 [3]
shoes: Trek 400 Elance
Sunday Jan 17, 2016 #
Aerobics (Erging) 25:00 [3] 5.0 km (5:00 / km)
Saturday Jan 16, 2016 #
Aerobics (Erging) 48:10 [3] 10.0 km (4:49 / km)
Friday Jan 15, 2016 #
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
shoes: Trek 700 MT
Wednesday Jan 13, 2016 #
Cycling (Stationary) 45:00 [3]
shoes: Trek 400 Elance
Sunday Jan 10, 2016 #
Hiking 1:40:00 [2]
50F, windy, off and on rain
Aerobics (Erging) 48:30 [3] 10.0 km (4:51 / km)
Saturday Jan 9, 2016 #
Hiking 1:35:00 [2]
50F, cloudy
Friday Jan 8, 2016 #
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
shoes: Trek 700 MT
Thursday Jan 7, 2016 #
Cycling (Commute) 1:20:00 [3] 30.0 km (2:40 / km)
shoes: Trek 700 MT
Sunday Jan 3, 2016 #
Hiking 2:00:00 [3]
30F, cloudy
Hiking 30:00 [2] 3.0 km (10:00 / km)
Aerobics (Erging) 34:10 [3] 7.0 km (4:53 / km)
Saturday Jan 2, 2016 #
Cycling (Offroad) 1:30:00 [2] 25.0 km (3:36 / km)
shoes: Trek 6500
32F, breezy. NO studs yet
Friday Jan 1, 2016 #
Hiking 1:20:00 [2]
Light flurries, 30F
Aerobics (Erging) 33:40 [3] 7.0 km (4:49 / km)