Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: turbodog

In the 30 days ending Apr 30, 2020:

activity	#	time	miles		km		+m
Hiking	16	21:55:00	11.11		17.87
Cycling	5	7:40:00	113.71	(4:03)	183.0	(2:31)
Cycling (Offroad)	2	4:05:00	52.82	(4:38)	85.0	(2:53)
Aerobics	5	3:35:00	26.72	(8:03)	43.0	(5:00)
Mountain Biking	1	1:40:00	15.53	(6:26)	25.0	(4:00)
Total	24	38:55:00	219.89		353.87

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Wednesday Apr 29, 2020 #

Cycling (Commute) 1:40:00 [3] 40.0 km (2:30 / km)
shoes: Trek 300 Elance (fixed)

Work, then over to Fairport

65F, brisk E/NE wind

Monday Apr 27, 2020 #

Hiking 1:00:00 [2]

Powder Mills - Beaver Dam Trail

45F, P Cloudy

Hiking 1:05:00 [2] 3.65 mi (17:49 / mi)

RR Mills - Locke - Fall Meadow

45F and clear

Sunday Apr 26, 2020 #

Hiking 1:15:00 [3]

Webster Park, most of the Sol-O course

45F and rainy

Saturday Apr 25, 2020 #

Cycling 2:00:00 [3] 45.0 km (2:40 / km)
shoes: Trek 300 Elance (fixed)

Village - East Ave - Highland, Southern to Elmwood, S to Canal to Lock 32, back along Jefferson

Sunny and 55-60, breezy

Friday Apr 24, 2020 #

Hiking 1:00:00 [3]

Auburn Trail

50F and P Cloudy

Thursday Apr 23, 2020 #

Hiking 1:05:00 [2]

RR Mills - Fall Meadow - Locke

40F, damp but not windy

Wednesday Apr 22, 2020 #

Hiking 1:05:00 [2]

Sturbridge - Park Ridge - Park - Musket

35F clear but breezy

Tuesday Apr 21, 2020 #

Hiking 1:10:00 [2]

Powder Mills - Swamp Trail to Arrowhead

40F, windy, some ice pellets

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Monday Apr 20, 2020 #

Cycling (Commute) 1:20:00 [3] 33.0 km (2:25 / km)
shoes: Trek 300 Elance (fixed)

Aerobics (Erg) 35:00 [3] 7.0 km (5:00 / km)

Sunday Apr 19, 2020 #

Hiking 2:45:00 [3]

Ellison Park - Ellison Wetlands up to Lucien Morin Rifle Range, and back

50F, sunny to start, rain showers for the second half of the hike

Saturday Apr 18, 2020 #

Cycling 1:30:00 [3] 35.0 km (2:34 / km)
shoes: Trek 300 Elance (fixed)

Village - Canal Trail to Brighton - Elmwood - Westfall - French - Back on 96

45F, sunny

Wednesday Apr 15, 2020 #

Hiking 1:20:00 [3]

Powder Mills Loop - Old Ski Slopes up to Park Rd, back through Park Ridge and Sturbridge

35F and snowy

Monday Apr 13, 2020 #

Aerobics (Erg) 40:00 [3] 8.0 km (5:00 / km)

Hiking 1:05:00 [2]

Auburn Trail

45F, cloudy & windy

Sunday Apr 12, 2020 #

Mountain Biking 1:40:00 [3] 25.0 km (4:00 / km)
shoes: Trek 6500

Auburn to Fishers - Main St Fishers to Rowley, up Willowbrook, picked up the VHT Seneca Trail, followed it down to 96/251, back on AT

55F and cloudy but no wind